
Also known as: Crystal Meth, Methamphetamine, Tina. Pronunciation: meth-am-fet-ahmeen
"The first time a friend gave me some crystal I thought it would be just like coke. Two days later, when I still couldn't sleep, and had had so much sex that I couldn't walk straight, it was obvious that it's a whole different thing. I find that crystal makes most people feel invincible and gives them tons of energy. It also makes you really horny and heightens sexual sensations, so it's a great 'sex drug'. The down side is that, like most things, you don't get nothing for free. A big Saturday night with Miss Tina (crystal) is usually followed by what is affectionately known as "Suicide Tuesday." It's also the most addictive thing I've ever run across, and I've had a few friends really fuck up their lives because of it. So I treat it with respect -- actually, with fear."
Crystal in powder form is most commonly snorted in small doses ("bumps"). Some say the drug heightens arousal and increases sexual stamina by delaying orgasm, but impotence is just as common a side effect. Crystal produces what people describe as a giddy and euphoric wakefulness that can last several hours. Maintaining that high requires frequent re-dosing, more bumps, lines or tokes and makes crystal's potential for abuse -- even among new users -- very high.
The rush users feel comes from crystals' affect on brain chemistry. It blocks the reabsorption of a neurotransmitter, dopamine, by nerve cells. The Chemically, methamphetamines are closely related to amphetamines, but their impact on your central nervous system is more acute. Methamphetamines bear a close resemblance to two powerful chemicals in your body, dopamine and norepinephrine. These drugs affect several areas of the brain, including the nucleus accumbens, which regulates mood; the prefrontal cortex, which plays a critical role in functional memory; and the striatum, an area of your brain involved in movement.
"Crystal methamphetamine is described as the hyper-sexual drug," says Perry Halkitis, M.S., Ph.D, professor at New York University, and co-director of the Center for HIV Educational Studies and Training (CHEST). "It makes you horny."
But like all drugs -- and erections -- what goes up, must come down.
Methamphetamine can be swallowed in pill form, snorted as a powder, injected into your bloodstream, or smoked. Methamphetamine is neurotoxic. If you ingest it, the rush you experience comes from the forced release of serotonin and dopamine in your brain. Some users report that they feel "normal" or even "superhuman" after losing a night or two of sleep because of the drug. There may also be a feeling of being sharp or in control, feeling confident of being able to pass at work, or fool family members. While enjoyable, this confidence is misplaced, certainly artificial and, of course, temporary.
Wanting to prolong the high and delay the inevitable crash another hour, another evening or another day -- is emblematic of the drug's addictive character. Depriving your body of sleep exacerbates the chemical impact of the drug on your brain. You become irritable, anxious, afraid, confused, aggressive and you may even experience bouts of delusional paranoia. In other words, you become a pleasure to be with.
The short term consequences of cocaine use include depression (sometimes severe), anxiety, irritability, isolation, tremors, lethargy, fatigue, nightmares, headache, sweating, muscle and stomach cramps. The medical complications associated with cocaine use are enormous. Some of the most frequent complications are cardiovascular effects, including disturbances in heart rhythm and heart attacks. Cocaine use has been linked to many types of heart disease.
Cocaine has been found to trigger chaotic heart rhythms, called ventricular fibrillation; accelerate heartbeat and breathing; and increase blood pressure and body temperature. Physical symptoms may include chest pain, nausea, blurred vision, fever, muscle spasms, convulsions and coma. Other complications include respiratory effects such as chest pain and respiratory failure; neurological effects, including strokes, seizure, and headaches; and gastrointestinal complications, including abdominal pain and nausea and vomiting.
The use of crystal methamphetamine is one of several factors that may be fueling increases in sexually transmitted diseases (STDs) among gay and bisexual men in the United States, according to new research presented at the 2004 National STD Prevention Conference. One day following the release of preliminary data from the Centers for Disease Control and Prevention (CDC) showing the third consecutive year of increases in syphilis cases in 2003, findings presented provide crucial insight into the factors behind increasing STD diagnoses among men who have sex with men (MSM).
Three studies indicate that crystal methamphetamine (crystal) use is associated with high-risk behavior and infection with STDs, including HIV, among MSM in San Francisco. A CDC study of 388 MSM found that 16 percent used the drug the last time they had anal sex. Crystal users in that study were twice as likely as non-users to engage in unprotected receptive anal intercourse.
Researchers at the San Francisco Department of Public Health (SFDPH) found that MSM who used crystal and Viagra together were 6.1 times more likely to be diagnosed with syphilis than those who did not use either drug. In another study from SFDPH, researchers found that 17.4 percent of 1,263 MSM who attended the city's public STD clinic had used crystal in the four weeks before their visit. Those who used the drug were more than twice as likely as non-users to be HIV infected, 4.9 times as likely to be diagnosed with syphilis, and 1.7 times as likely to test positive for gonorrhea.
"The increased threat of syphilis and other STDs among gay and bisexual men is being driven in part by a troubling combination of drug use and complacency," said Dr. Ronald O. Valdiserri, deputy director of the HIV, STD and TB prevention programs at CDC, one of the conference's sponsors. "Efforts to reduce the impact of STDs among gay and bisexual men must address these underlying factors."
As HIV rates continue to climb among gay and bisexual men, studies point to a clear connection between crystal, unsafe sex, and HIV risk. While high, you might be more likely to bareback, have multiple sex partners, have rougher, more aggressive sex, and bottom -- all risky behaviors.
"Crystal can suppress the part of your immune system that is responsible for actually blocking HIV," says Antonio Urbina, M.D., Assistant Professor of Medicine at New York Medical College.
For HIV-positive men, there are potentially fatal drug interactions between crystal and protease inhibitors, especially Norvir, says Dr. Urbina. Because Norvir and crystal share a common pathway, crystal may be three to ten times more potent in people taking Norvir.
This is not a reason to stop taking your HIV medications, which will only increase the likelihood that you will develop resistance to medications. While Dr. Urbina says abstinence is the only way to go with crystal, if you can't stop at this moment, strongly consider doing a much smaller amount. The combination, however, can be deadly.
"We may also see more HIV-associated dementia for men with HIV," Dr. Urbina says.
Crystal and HIV have overlapping toxicity, that may cause irreversible damage to the brain.
Methemphatamine may actually increase viral replication in the brain, says Dr. Halkitis, who has worked on several studies regarding club drugs and HIV. "Also, a lot of men with HIV who are using meth, are not adhering to medication regimens." This puts HIV-negative men at greater risk for catching a drug resistant strain of the virus.
| Good foods: | Not-so-good foods: |
| burgers sandwiches yogurt cheese milk pizza burritos protein or sports bars fruits veggies | cookies pastries candy bars white bread products lattes and mochas ice cream milkshakes |
What about vitamins and nutritional supplements?
Regular drug use can deplete your body of vitamins, minerals and amino acids. This can cause changes in metabolism, brain chemistry, and normal body functions. Taking a good multi-vitamin can help, but it can't replace actual food, water, or sleep. Talk to your doctor, nutritionist, naturopath, or reputable health food store professional about the right type and dose of multi-vitamin for you. Nutritional supplements like Ensure, Boost, or instant breakfast drinks are great ways to get quick nutrition and hydrate at the same time. Most don't need to be refrigerated, so they're easy to carry. Nutrition or protein bars are handy too!
Your body needs water to handle the stress of crystal and being high. Without enough water, your crash will be harder than normal. When you're high, your kidneys need more water to process the drugs from your body. How much should you drink? At least 8 glasses a day and more when you're high! How much you drink is just as important as what you drink. Alcoholic drinks actually cause you to lose more fluid than you gain. Drinks with caffeine or lots of sugar may quench your thirst, but they don't hydrate your body.
| Drink More : | Avoid or Drink Less: |
| water - bottled flavored, tonic, whatever fruit juice - 100% juice, not "juice drinks" gatorade or sports drinks | coffee or tea soda pop flavored iced teas alcohol beer |
Do I need more water? YES, if:
If you are HIV-positive:
Some HIV medications require you to drink extra water or stick to certain meal plans. Not drinking enough water can have painful results - like kidney stones! If you're taking these medications AND getting high, you'll need to be extra careful about your food and water intake. Let your doctor know that you are using drugs and ask questions about the meds you are taking.
Do you see strange things, hear voices, or have paranoia when you're high? It could be from sleep deprivation. You may be able to avoid or lessen a lot of weird "tweak behavior" with just a few hours of sleep. A simple nap can help keep your mind more focused and your thinking clearer. Tips for sleep: